Services

Individual Psychotherapy for Adults

Many of the people I work with are thoughtful and self-aware, but still find themselves feeling stuck, overwhelmed, or disconnected. They may not be in crisis, but something isn’t sitting right.

Often, there’s a pattern they’ve lived with for a long time—emotionally, relationally, or internally—that no longer fits. Some are navigating transitions. Others are carrying weight they’ve never fully had space to unpack.

What my clients share is a desire to understand themselves more fully, and to increase their quality of life.

Common reasons for seeking therapy

• Anxiety and persistent worry

• Depression and emotional heaviness

• Relationship and attachment difficulties

• Identity questions and life transitions

• Burnout and chronic stress

• Perfectionism and self-criticism

• Grief and loss

• Trauma (relational, developmental, or acute)

• Difficulty setting boundaries or accessing needs

I specialize in working with young adults. My style also tends to resonate with people seeking deeper self-understanding, creatives processing emotional intensity, and caregivers who are used to holding space for everyone but themselves.

Insurance

​I accept Aetna​, Anthem Blue Cross California, Carelon Behavioral Health, Oxford (Optum), and United Healthcare (Optum).

If you wish to book with me using your insurance, please do so via my profile on Headway HERE.

In-person sessions in San Francisco

Virtual sessions across California

If you have an insurance plan that I don't accept, you may have out-of-network coverage. If so, I can provide you with a monthly superbill to submit to your insurance company for reimbursement after paying my private pay rate in full.​

Please contact me for more information on session fees or with any other questions.

We go at your pace.